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Yellowfin Tuna

Tunas have firm, thick fillets and make succulent meat substitutes. It is importnat to know which cut of the tuna you have when deciding how you will cook or serve it raw. The belly of the tuna will have a much higher fat content, this requires much less heat to bring out the flavours. Caution when grilling this cut on the barbeque as the oil may burn leaving an acrid flavour, it is much better t...

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Yellowfin Whiting

Whitings are prized for their sweet, delicate flavour. They are versatile fishes that can be prepared in a number of ways including steaming, baking, barbecuing and grilling, with frying the most common. Careful handling is required because of their soft and delicate texture. Fried whiting fillets are fantastic served with chips. Smaller whiting are delicious deep fried whole. Steamed whiting fil...

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Yellowtail Kingfish

Yellowtail kingfish, the premium member of this group, has a medium to strong, distinct and pleasing flavour. With few bones and a good recovery rate, it is adaptable to all kinds of appetising approaches. It is often sold as cutlets or steaks but can be cooked whole. The most suitable methods of preparation for yellowtail kingfish are grilling, barbecuing, baking and deep and shallow frying. Mor...

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Yelloweye Mullet

Mullets are flavoursome fish that are well priced and widely available. Seasonality and species will change the flavour profile quite significantly. The Yellow Eye Mullet is said to have a similar taste and culinary qualities to the species known as “red mullet” (barbounia which does not belong to the mullet family). When panfried the Yellow Eye Mullet will release a yellow oil. Bake, grill or s...

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West Australian Dhufish

West Australian Dhufish and Pearl Perches are grouped together as they belong to the same genus (Glaucosoma) and produce similar highly esteemed products. These species have excellent taste and yield thick, white flesh. Sold mainly as fillets, they are highly sought after. They are suited to most cooking methods, particularly steaming or grilling with a light dressing of citrus flavours, in eithe...

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Murray Cod

Ideal as fillets or whole, and well suited to baking, shallow frying, grilling, barbecuing and poaching. It is prized in Chinese cuisine for presentation as a steamed finfish. Stuffing a whole Murray cod with wild rice and lemon zest, then baking it wrapped in foil, seals in the flavours, keeps it moist and also presents wonderfully.

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Stout Whiting

Whitings are prized for their sweet, delicate flavour. They are versatile fishes that can be prepared in a number of ways including steaming, baking, barbecuing and grilling, with frying the most common. Careful handling is required because of their soft and delicate texture. Fried whiting fillets are fantastic served with chips. Smaller whiting are delicious deep fried whole. Steamed whiting fil...

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Ocean Jacket

Jackets (leather and ocean) derive their name from their skin, which should be removed before serving. This can be done after cooking, for easier and cleaner removal. Under their tough skin these fishes have a white flesh with a pleasing light flavour. The flavour is best when the leatherjacket is fresh. Because of their firm texture, leatherjackets are very good for Thai-style curry or a stir-fr...

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Sea Mullet

Mullets are flavoursome fish that are well priced and widely available. Seasonality and species will change the flavour profile quite significantly. If you are after a cleaner tasting mullet, more like Mackerel look for either Diamond Scale Mullet or other species after they have completed their ocean run. Bake, grill or smoke mullets with rich flavours for best results, or use them to produce a ...

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John Dory

Dories are fine table fishes, readily available freshly chilled and frozen all year round. They have succulent, white, sweet and finely textured flesh that can be baked, grilled, barbecued, fried, steamed or poached. Be careful to not overpower the delicate flavour. If baking or steaming whole, use the complementary flavours of tarragon, dill, parsley, thyme or chives. Asian flavours of chilli, c...

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