Silver Perch

Overview

Silver perch flesh can be relatively moist when fresh but is otherwise dry. It is often poached as holds together well, lending itself to use in soups or asian style broths. It is best prepared with a medium-flavoured sauce. Citrus is often used to accentuate its flavour.

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Nutrition Information

(average quantity per 100g)

Energy:
Protein:
Cholesterol:
60 mg
FAT, TOTAL: 601 g
Saturated: 31% of total fat
Trans: na
Polyunsaturated: 14% of total fat
Omega 3: na
Alpha-linolenic Acid: 19 mg
Docosahexaenoic Acid: 197 mg
Eicosapentaenoic Acid: 79 mg
Omega 6: na
Monounsaturated: 55% of total fat
CARBOHYDRATE: na
Sugars: na