Blue Warehou

Overview

Warehous have a thick fillet with very few bones. Skinless, boned-out fillets, free of the dark flesh (which occurs on the sides), can be cut from the usual fillet to produce a luscious, lightly coloured and flavoursome fillet.Warehous are ideal for smoking, grilling, frying, baking or barbecuing. Being slightly dry, they also marinate wonderfully in citrus or rice wine flavours. Diners will find it delicious when marinated and then either grilled and served with chilli jam, or deep fried and served with chips.Warehous are also eminently suitable for use in fish cakes, especially as they will impart a particularly good flavour.

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Nutrition Information

(average quantity per 100g)

Energy:
819 (195 Calories)
Protein:
18.8 g
Cholesterol:
20 mg
FAT, TOTAL: 1.4 g
Saturated: 30% of total fat
Trans: na
Polyunsaturated: 31% of total fat
Omega 3: na
Alpha-linolenic Acid: 29 mg
Docosahexaenoic Acid: 238 mg
Eicosapentaenoic Acid: 37 mg
Omega 6: na
Monounsaturated: 38% of total fat
CARBOHYDRATE: na
Sugars: na
SODIUM: 50 mg